Hi friends! Today I had the absolute freakin pleasure of chatting with Jordyn, aka The Sugar Freak! We talk all things sex toys, opening up a shop in the midst of a global pandemic, choosing not to follow "branding trends", going viral on TikTok, and more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! Today's episode is all about a life update and why I believe in collaboration over competition. Back when I was in university, I thought I could do everything, had to do everything, and had to be good at it all. But the reality is that no one (not a single person!) is good at EVERYTHING. Now I look at my weaknesses as strengths and opportunities because it means that I can collaborate with other people who bring something to the table that I don't have, and vice versa.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Ps. Have you listened to my latest episode about toxic friendships?! If not, you'll definitely want to check it out!

Hi friends! Today's episode is probably the juiciest episode I've released so far. Today I am chatting with you about my experience with a toxic friendship, the red flags I ignored, the boundaries I tried to set in place (which were broken on multiple occasions), how I eventually removed myself from this toxic friendship, and what I learned along the way.

If you've ever been in a toxic relationship (friendship, romantic relationship, family, work, etc), or if maybe you're still in one, then this episode is for you.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! In today's episode I am chatting with you about what I learned from my week long social media cleanse and how I'm incorporating the lessons into my every day life.

If you are anything like me and find yourself sometimes feeling drained from social media, I think you are going to love this episode!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! Today's guest is Vineet Sidhu - a registered dietitian and neuroscientist. We talk about body culture vs. diet culture, transformational self care, dieting, overcoming doubt with self love, what it means to be "healthy", and so much more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! Welcome to Season 2 of the Tiny Moments Podcast!!! I know I didn't even officially announce it - but I took a 1 month break and now I am back and better than ever! In today's episode, I tell you how I shifted my mindset to uplevel my confidence, business, and relationships. I also tell you how I manifested LITERALLY two clients with the SAME name and such a similar, positive vibe.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! In today's episode I go solo and have a real, deep chat with you about the importance of who and what you surround yourself with, why I love creating content on social media, how I feel so connected to YOU (yes you, reading this!), the importance of being vulnerable, and how I feel about the fact that people I've never met know a lot about me and about my life.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! In today's episode we have Cheryl Zealand - owner of a VERY successful local business called Cranked Energy. In the past 5 years Cranked Energy has grown from a home kitchen, to rental kitchens, to a small kitchen and storefront, to now a 4000 square foot manufacturing facility. We talk about everything from starting a business, the struggles, the wins, facing doubts and building confidence, how to be a better entrepreneur, how to take care of your mental health as a business owner, the importance of community, and SO much more. I think you are going to love this episode!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! If you want to know all things money, today's episode is for you. Our guest today is Austin From and he is a financial advisor! He spills all the tea on everything finance - how to save money, where to invest our money, advice on financial freedom, TFSA/RRSP/savings accounts, cryptocurrencies and bitcoin, how to build good credit, and so much more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hi friends! In today's episode I am telling you why it's okay to switch careers, how you ALWAYS have choice in your life even when you think you don't, and why you may not need a degree to have your dream career.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

PS. Next week we are going to have a financial advisor on the show!! If you want to know all things money, make sure you tune in!

In today's episode I am going solo again and telling you why I took a week long break from the show, why I post both the highlights and the low moments on social media, how I manifested success and fulfillment over the last year, and how YOU can take actionable steps to manifest abundance and success in your own life.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode I had the absolute pleasure of chatting with Natalie from @pegcitylovely - a woman who wears so many hats! She is a mother, wife, (new) "glamma", content creator, coach, podcaster, and so much more! We talk about Natalie's lived experience as a Black woman, racism, the importance of anti-racism, changing careers, why she shows so much love to our little Canadian city, and more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode I had the pleasure of chatting with Hannah from @healthybyhannahb - a confidence educator, content creator, and power lifter. We talked about chronic illness, diet culture, disordered eating, body image, intuitive eating, and so much more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Today's episode is a little different. We have no guest, it's just you and I.

I actually didn't even really have a plan for today's episode. Usually I have a guideline, a sheet with bullet points of what I want to hit while talking, but on this episode, I just decided to let myself be unfiltered.

So today we are having a conversation about what it's like to be a new business owner, the heart behind my business, how I've been taking care of my mental health, and the importance of therapy.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode Kyle, Zaf, and I talk about business, what it's like to be an entrepreneur in Winnipeg, and the importance of having a growth mindset. They are launching their new podcast the No Recipe Podcast soon, and this is not something you want to miss so give them a follow and stay tuned!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode, Emmeline and I talk about finding confidence and being unapologetic on social media. We also talk about how we deal with comparison, diet culture, and family expectations.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode, we get to hang out with the one and only, professional dancer AND dance teacher, and one of my closest friends - Lee Banaga. If you want to laugh but also get a little deep, this episode is definitely for you. It's probably one of my most unfiltered episodes. We talk about how we met, how we're like when under the influence, what it was like to grow up in poverty, our dance experience, life in university, dodging f*ckboys, and so much more.

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode, I chat with Chelsea aka @alignedmanifestation and she defines the word "manifestation", spills the secret on how to manifest your dream life, your dream partner, and your dream financial situation. She drops some gems on what it means to be aligned with your manifestations and how you can use the power of words to get you out of a negative situation or mindset. This is an episode you DO NOT want to miss!!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode I chat with Kacy, the creator of @thesomethingbeautifulpodcast (launch date TBA) to talk about my journey with mental health, social media, and starting my own business. Kacy was there through the hardest, darkest period of my life - and so in this episode she is actually the one interviewing me to provide you with some insight on my journey. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

Hello friends!! Thank you for tuning into the Tiny Moments Podcast. In today's episode I chat with Sam, the owner of @lemonsugarbar about what's going on in the Winnipeg beauty scene, our thoughts on cancel culture vs. accountability, racism in a workplace, and more. We recorded this before a reel was brought to my attention and I posted an IGTV. If you missed that - check out my Instagram for more context. Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!