#24 - Body Culture vs. Diet Culture with Vineet Sidhu - Dietitian and Neuroscientist

Aug 16

Hi friends! Today's guest is Vineet Sidhu - a registered dietitian and neuroscientist. We talk about body culture vs. diet culture, transformational self care, dieting, overcoming doubt with self love, what it means to be "healthy", and so much more!

Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!

TIMESTAMPS

01:10 - Introduction to Vineet

02:06 - What she does as a dietician and neuroscientist?

05.35 - What made Vineet want to become a dietician

11:50 - Discussion on transformational self care

17:00 - Tayler’s history/relationship with dieting

23:05 - Vineet on overcoming doubt with self love

27:14 - Who’s goals?

30:31 - Vineet defines “health”

35:40 - What can we do with our bodies?

42:16 - Maintaining health vs striving towards health “ideals”