#45 - Food Philosophy, Balance, Tips for Parents with Kids who are Picky Eaters with Nita Sharda - Winnipeg Dietitian
I am soooo excited about our guest today! Nita is the Registered Dietitian behind Carrots & Cake Balanced Nutrition Consulting as well as the co-founder of Happy Healthy Eaters. Nita is a mama of two boys, and she teaches people how to nourish their bodies without sacrificing flavour and the things that bring them joy. I’ve personally learned so much by following her on Instagram whether it was mindset switches in the way that I look at food or tasty, nutritious recipes. We talk about everything from food philosophy, how to have a "balanced" diet, tips for parents with kids who are picky eaters, and so much more!
TIMESTAMPS
0:00 - Intro
3:52 - What is Carrots and Cake and who is Nita Sharda?
6:35 - Who do you serve?
8:43 - What is Happy Healthy Eaters?
12:06 - Current state of business
13:35 - Key tips for parents with kids who are picky eaters
17:34 - Food philosophy
20:28 - CARB CONVERSATION
27:04 - Balance
30:27 - Favourite parts of having your own business/brand
34:38 - How can people make healthy eating more accessible?
36:37 - Outro
Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!
WHERE TO FIND NITA:
WHERE ELSE TO FIND ME:
